Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Routines for Q3 2018
6D Prasara Oct – Dec
- 2. Prasara flow
- 3. Burbees
- How to do a burpee - XHIT daily (2:27)
- Burpee Exercise - How to do Perfect Burpees - Nick Tomminello (1:31)
- 21 Burpee Exercises - Redefining Strength (5:45)
- 50 Burpee Variations - UpLifted, Inc. (6:20)
- 4. 6D Flow
- 5. Neck roll bridge or Mini-up dog or sphinx - from worker’s mobility by Scott Sonnon
- 6. Prasara Flow
