Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2017 [2017/04/02 15:45] gunn |
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| ===== FLOWFIT ===== | ===== FLOWFIT ===== | ||
| - | 3 Tabata (25/10) Cycles | + | ==== 3 Tabata (25/10) Cycles ==== |
| - | ==== Choose from the following:==== | + | === Choose from the following:=== |
| * Rocha | * Rocha | ||
| * Leg Sit Through | * Leg Sit Through | ||
