Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2017 [2017/04/02 15:45] gunn |
exercise_routines:april_2017 [2017/04/02 16:20] gunn [Clubbells] |
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| === 1. gama cast squat & shoulder cast === | === 1. gama cast squat & shoulder cast === | ||
| * Alternate tabata intervals | * Alternate tabata intervals | ||
| - | * [[http://www.youtube.com/watch?v=_TNR1EJ1AKo | gama cast squat]] @ 1:00 | + | * [[http://www.youtube.com/watch?v=_TNR1EJ1AKo | Two handed gama cast squat]] @ 1:00 |
| - | * Shoulder cast @ 2:31 | + | * One handed Shoulder Cast @ 2:31 |
| === 2. Cardio Lunge: (CSTG Disc 1) === | === 2. Cardio Lunge: (CSTG Disc 1) === | ||
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| === 3. Clockwork squat & squat bridge get up === | === 3. Clockwork squat & squat bridge get up === | ||
| * Alternate tabata intervals | * Alternate tabata intervals | ||
| - | * [[https://metavideos.com/video/29522154/my-sun-salutations-to-greet-the-rising-sun-clubbell? | Clockwork squat with Rotational Torch]] | + | * [[https://metavideos.com/video/29522154/my-sun-salutations-to-greet-the-rising-sun-clubbell? | Two handed Clockwork squat with Rotational Torch]] |
| - | * [[https://metavideos.com/video/29522164/morning-clubbell-flow-after-a-tacfit-workout | flag squat to bridge to flag get up]] @ 0:09 and @ 0:33 | + | * [[https://metavideos.com/video/29522164/morning-clubbell-flow-after-a-tacfit-workout | Two handed Flag Squat to Bridge to Flag get up]] @ 0:09 and @ 0:33 |
| * **Note:** this is challenging with 5 lb clubs, 10+ lb clubs is easier. | * **Note:** this is challenging with 5 lb clubs, 10+ lb clubs is easier. | ||
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| ===== FLOWFIT ===== | ===== FLOWFIT ===== | ||
| - | 3 Tabata (25/10) Cycles | + | ==== 3 Tabata (25/10) Cycles ==== |
| - | ==== Choose from the following:==== | + | === Choose from the following:=== |
| * Rocha | * Rocha | ||
| * Leg Sit Through | * Leg Sit Through | ||
