Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2017:calendar [2017/03/24 14:19] gunn |
exercise_routines:april_2017:calendar [2017/03/24 14:29] gunn |
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| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| - | ^ Apr | **3** - Clubbells | **4** - Flowfit | **4** - | **5** - | | + | ^ Apr | **3** - Clubbells | **4** - Flowfit | **5** - 6DP flow | **6** - Clubbells | |
| - | ^ | **10** - Flowfit | **11** - 6DP flow | **11** - 6' flow | **12** - Clubbells | | + | ^ | **10** - Flowfit | **11** - 6DP flow | **12** - Clubbells | **13** - Flowfit | |
| - | ^ | **17** - 6DP flow | **18** - Clubbells | **18** - Clubbells | **19** - Flowfit Tab | | + | ^ | **17** - 6DP flow | **18** - Clubbells | **19** - Flowfit | **20** - 6DP flow | |
| - | ^ | **24** - Clubbells | **25** - Flowfit | **25** - Flowfit Tab | **26** - 6' Flow | | + | ^ | **24** - Clubbells | **25** - Flowfit | **26** - 6DP flow | **27** - Clubbells | |
| - | ^ May | **1** - Flowfit | **2** - 6DP flow | **1** - 6' Flow | **2** - Clubbells | | + | ^ May | **1** - Flowfit | **2** - 6DP flow | **3** - Clubbells | **4** - Flowfit | |
| - | ^ | **8** - 6DP flow | **9** - Clubbells | **8** - Clubbells | **9** - Flowfit Tab | | + | ^ | **8** - 6DP flow | **9** - Clubbells | **10** - Flowfit | **11** - 6DP flow | |
| - | ^ | **15** - Clubbells | **16** - Flowfit | **15** - Flowfit Tab | **16** - 6' Flow | | + | ^ | **15** - Clubbells | **16** - Flowfit | **17** - 6DP flow | **18** - Clubbells | |
| - | ^ | **22** - Flowfit | **23** - 6DP flow | **22** - 6' Flow | **23** - Clubbells | | + | ^ | **22** - Flowfit | **23** - 6DP flow | **24** - Clubbells | **25** - Flowfit | |
| - | ^ Jun | **29** - 6DP flow | **30** - Clubbells | **1** - Clubbells | **2** - Flowfit Tab | | + | ^ Jun | **29** - 6DP flow | **30** - Clubbells | **31** - Flowfit | **1** - 6DP flow | |
| - | ^ | **5** - Clubbells | **6** - Flowfit | **8** - Flowfit Tab | **9** - 6' Flow | | + | ^ | **5** - Clubbells | **6** - Flowfit | **7** - 6DP flow | **8** - Clubbells | |
| - | ^ | **12** - Flowfit | **13** - 6DP flow | **15** - 6' Flow | **16** - Clubbells | | + | ^ | **12** - Flowfit | **13** - 6DP flow | **14** - Clubbells | **15** - Flowfit | |
| - | ^ | **19** - 6DP flow | **20** - Clubbells | **22** - Clubbells | **23** - Flowfit Tab | | + | ^ | **19** - 6DP flow | **20** - Clubbells | **21** - Flowfit | **22** - 6DP flow | |
| - | ^ | **26** - Clubbells | **27** - Flowfit | **29** - Flowfit Tab | **30** - 6' Flow | | + | ^ | **26** - Clubbells | **27** - Flowfit | **28** - 6DP flow | **29** - Clubbels | |
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| + | * 6DP Flow = 6 degree Prasara program | ||
