Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Next revision | Previous revision | ||
|
exercise_routines:april_2017:calendar [2017/03/24 14:10] gunn created |
exercise_routines:april_2017:calendar [2017/03/24 14:29] (current) gunn |
||
|---|---|---|---|
| Line 2: | Line 2: | ||
| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| - | ^ Apr | **3** - Clubbells | **3** - Clubbells | **4** - Flowfit Tab | **5** - 6' Flow | | + | ^ Apr | **3** - Clubbells | **4** - Flowfit | **5** - 6DP flow | **6** - Clubbells | |
| - | ^ | **9** - Clubbells | **10** - Flowfit Tab | **11** - 6' flow | **12** - Clubbells | | + | ^ | **10** - Flowfit | **11** - 6DP flow | **12** - Clubbells | **13** - Flowfit | |
| - | ^ | **16** - Flowfit Tab | **17** - 6' Flow | **18** - Clubbells | **19** - Flowfit Tab | | + | ^ | **17** - 6DP flow | **18** - Clubbells | **19** - Flowfit | **20** - 6DP flow | |
| - | ^ | **23** - 6' Flow | **24** - Clubbells | **25** - Flowfit Tab | **26** - 6' Flow | | + | ^ | **24** - Clubbells | **25** - Flowfit | **26** - 6DP flow | **27** - Clubbells | |
| - | ^ May | **30** - Clubbells | **31** - Flowfit Tab | **1** - 6' Flow | **2** - Clubbells | | + | ^ May | **1** - Flowfit | **2** - 6DP flow | **3** - Clubbells | **4** - Flowfit | |
| - | ^ | **6** - Flowfit Tab | **7** - 6' Flow | **8** - Clubbells | **9** - Flowfit Tab | | + | ^ | **8** - 6DP flow | **9** - Clubbells | **10** - Flowfit | **11** - 6DP flow | |
| - | ^ | **13** - 6' Flow | **14** - Clubbells | **15** - Flowfit Tab | **16** - 6' Flow | | + | ^ | **15** - Clubbells | **16** - Flowfit | **17** - 6DP flow | **18** - Clubbells | |
| - | ^ | **20** - Clubbells | **21** - Flowfit Tab | **22** - 6' Flow | **23** - Clubbells | | + | ^ | **22** - Flowfit | **23** - 6DP flow | **24** - Clubbells | **25** - Flowfit | |
| - | ^ Jun | **27** - Flowfit Tab | **28** - 6' Flow | **1** - Clubbells | **2** - Flowfit Tab | | + | ^ Jun | **29** - 6DP flow | **30** - Clubbells | **31** - Flowfit | **1** - 6DP flow | |
| - | ^ | **6** - 6' Flow | **7** - Clubbells | **8** - Flowfit Tab | **9** - 6' Flow | | + | ^ | **5** - Clubbells | **6** - Flowfit | **7** - 6DP flow | **8** - Clubbells | |
| - | ^ | **13** - Clubbells | **14** - Flowfit Tab | **15** - 6' Flow | **16** - Clubbells | | + | ^ | **12** - Flowfit | **13** - 6DP flow | **14** - Clubbells | **15** - Flowfit | |
| - | ^ | **20** - Flowfit Tab | **21** - 6' Flow | **22** - Clubbells | **23** - Flowfit Tab | | + | ^ | **19** - 6DP flow | **20** - Clubbells | **21** - Flowfit | **22** - 6DP flow | |
| - | ^ | **27** - 6' Flow | **28** - Clubbells | **29** - Flowfit Tab | **30** - 6' Flow | | + | ^ | **26** - Clubbells | **27** - Flowfit | **28** - 6DP flow | **29** - Clubbells | |
| + | |||
| + | * 6DP Flow = 6 degree Prasara program | ||
