Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Apr | 3 - Clubbells | 4 - Flowfit | 4 - | 5 - |
10 - Flowfit | 11 - 6DP flow | 11 - 6' flow | 12 - Clubbells | |
17 - 6DP flow | 18 - Clubbells | 18 - Clubbells | 19 - Flowfit Tab | |
24 - Clubbells | 25 - Flowfit | 25 - Flowfit Tab | 26 - 6' Flow | |
May | 1 - Flowfit | 2 - 6DP flow | 1 - 6' Flow | 2 - Clubbells |
8 - 6DP flow | 9 - Clubbells | 8 - Clubbells | 9 - Flowfit Tab | |
15 - Clubbells | 16 - Flowfit | 15 - Flowfit Tab | 16 - 6' Flow | |
22 - Flowfit | 23 - 6DP flow | 22 - 6' Flow | 23 - Clubbells | |
Jun | 29 - 6DP flow | 30 - Clubbells | 1 - Clubbells | 2 - Flowfit Tab |
5 - Clubbells | 6 - Flowfit | 8 - Flowfit Tab | 9 - 6' Flow | |
12 - Flowfit | 13 - 6DP flow | 15 - 6' Flow | 16 - Clubbells | |
19 - 6DP flow | 20 - Clubbells | 22 - Clubbells | 23 - Flowfit Tab | |
26 - Clubbells | 27 - Flowfit | 29 - Flowfit Tab | 30 - 6' Flow |