Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:april_2018:calendar [2018/03/31 09:30] gunn created |
exercise_routines:april_2018:calendar [2018/03/31 09:35] gunn |
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^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
- | ^ April | **2** - Clubbells | **3** - 6DP flow | **4** - Flowfit | **5** - Clubbells | | + | ^ April | **2** - 6DP Flow | **3** - Clubbell Yoga | **4** - Flowfit | **5** - Clubbells | |
- | ^ | **9** - 6DP flow | **10** - Flowfit | **11** - Clubbells | **12** - 6DP flow | | + | ^ | **9** - 6DP Flow | **10** - Clubbell Yoga | **11** - Clubbells | **12** - 6DP flow | |
- | ^ | **16** - Flowfit | **17** - Clubbells | **18** - 6DP flow | **19** - Flowfit | | + | ^ | **16** - 6DP Flow | **17** - Clubbell Yoga | **18** - 6DP flow | **19** - Flowfit | |
- | ^ | **23** - Clubbells | **24** - 6DP flow | **25** - Flowfit | **26** - Clubbells | | + | ^ | **23** - 6DP Flow | **24** - Clubbell Yoga | **25** - Flowfit | **26** - Clubbells | |
- | ^ May | **30** - 6DP flow | **1** - Flowfit | **2** - Clubbells | **3** - 6DP flow | | + | ^ May | **30** - 6DP Flow | **1** - Clubbell Yoga | **2** - Clubbells | **3** - 6DP flow | |
- | ^ | **7** - Flowfit | **8** - Clubbells | **9** - 6DP flow | **10** - Flowfit | | + | ^ | **7** - 6DP Flow | **8** - Clubbell Yoga | **9** - 6DP flow | **10** - Flowfit | |
- | ^ | **14** - Clubbells | **15** - 6DP flow | **16** - Flowfit | **17** - Clubbells | | + | ^ | **14** - 6DP Flow | **15** - Clubbell Yoga | **16** - Flowfit | **17** - Clubbells | |
- | ^ | **21** - 6DP flow | **22** - Flowfit | **23** - Clubbells | **24** - 6DP flow | | + | ^ | **21** - 6DP Flow | **22** - Clubbell Yoga | **23** - Clubbells | **24** - 6DP flow | |
- | ^ June | **28** - Flowfit | **29** - Clubbells | **30** - 6DP flow | **31** - Flowfit | | + | ^ June | **28** - 6DP Flow | **29** - Clubbell Yoga | **30** - 6DP flow | **31** - Flowfit | |
- | ^ | **4** - Clubbells | **5** - 6DP flow | **6** - Flowfit | **7** - Clubbells | | + | ^ | **4** - 6DP Flow | **5** - Clubbell Yoga | **6** - Flowfit | **7** - Clubbells | |
- | ^ | **11** - 6DP flow | **12** - Flowfit | **13** - Clubbells | **14** - 6DP flow | | + | ^ | **11** - 6DP Flow | **12** - Clubbell Yoga | **13** - Clubbells | **14** - 6DP flow | |
- | ^ | **18** - Flowfit | **19** - Clubbells | **20** - 6DP flow | **21** - Flowfit | | + | ^ | **18** - 6DP Flow | **19** - Clubbell Yoga | **20** - 6DP flow | **21** - Flowfit | |
- | ^ | **25** - Clubbells | **26** - 6DP flow | **27** - Flowfit | **28** - Clubbells | | + | ^ | **25** - 6DP Flow | **26** - Clubbell Yoga | **27** - Flowfit | **28** - Clubbells | |
* 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
+ | * Clubbell Yoga is taught by Audrey |