Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2018:calendar [2018/03/31 09:35] gunn |
exercise_routines:april_2018:calendar [2018/03/31 09:47] gunn |
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| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| - | ^ April | **2** - 6DP Flow | **3** - Clubbell Yoga | **4** - Flowfit | **5** - Clubbells | | + | ^ April | **2** - 6DP Flow | **3** - Clubbell Yoga | **4** - Tacfit Hotel 4/1x4 | **5** - Flowfit 4/1x4 | |
| - | ^ | **9** - 6DP Flow | **10** - Clubbell Yoga | **11** - Clubbells | **12** - 6DP flow | | + | ^ | **9** - 6DP Flow | **10** - Clubbell Yoga | **11** - Tacfit India EMOTM | **12** - Flowfit EMOTM | |
| - | ^ | **16** - 6DP Flow | **17** - Clubbell Yoga | **18** - 6DP flow | **19** - Flowfit | | + | ^ | **16** - 6DP Flow | **17** - Clubbell Yoga | **18** - Tacfit Juliet AMRAP | **19** - Flowfit AMRAP | |
| - | ^ | **23** - 6DP Flow | **24** - Clubbell Yoga | **25** - Flowfit | **26** - Clubbells | | + | ^ | **23** - 6DP Flow | **24** - Clubbell Yoga | **25** - Tacfit Kilo (90/30x5)2 | **26** - Flowfit (90/30x5)2 | |
| - | ^ May | **30** - 6DP Flow | **1** - Clubbell Yoga | **2** - Clubbells | **3** - 6DP flow | | + | ^ May | **30** - 6DP Flow | **1** - Clubbell Yoga | **2** - Tacfit Lima AFAP/T | **3** - Flowfit AFAP/T | |
| - | ^ | **7** - 6DP Flow | **8** - Clubbell Yoga | **9** - 6DP flow | **10** - Flowfit | | + | ^ | **7** - 6DP Flow | **8** - Clubbell Yoga | **9** - Tacfit Mike 20/10x8+60 | **10** - Flowfit 20/10x8+60 | |
| - | ^ | **14** - 6DP Flow | **15** - Clubbell Yoga | **16** - Flowfit | **17** - Clubbells | | + | ^ | **14** - 6DP Flow | **15** - Clubbell Yoga | **16** - Tacfit November 4/1x4 | **17** - Flowfit 4/1x4 | |
| - | ^ | **21** - 6DP Flow | **22** - Clubbell Yoga | **23** - Clubbells | **24** - 6DP flow | | + | ^ | **21** - 6DP Flow | **22** - Clubbell Yoga | **23** - Tacfit Oscar EMOTM | **24** - Flowfit EMOTM | |
| - | ^ June | **28** - 6DP Flow | **29** - Clubbell Yoga | **30** - 6DP flow | **31** - Flowfit | | + | ^ June | **28** - 6DP Flow | **29** - Clubbell Yoga | **30** - Tacfit Papa AMRAP | **31** - Flowfit AMRAP | |
| - | ^ | **4** - 6DP Flow | **5** - Clubbell Yoga | **6** - Flowfit | **7** - Clubbells | | + | ^ | **4** - 6DP Flow | **5** - Clubbell Yoga | **6** - Tacfit Quebec (90/30x5)2 | **7** - Flowfit (90/30x5)2 | |
| - | ^ | **11** - 6DP Flow | **12** - Clubbell Yoga | **13** - Clubbells | **14** - 6DP flow | | + | ^ | **11** - 6DP Flow | **12** - Clubbell Yoga | **13** - Tacfit Romeo AFAP/T | **14** - Flowfit AFAP/T | |
| - | ^ | **18** - 6DP Flow | **19** - Clubbell Yoga | **20** - 6DP flow | **21** - Flowfit | | + | ^ | **18** - 6DP Flow | **19** - Clubbell Yoga | **20** - Tacfit Sierra 20/10x8+60 | **21** - 20/10x8+60 | |
| - | ^ | **25** - 6DP Flow | **26** - Clubbell Yoga | **27** - Flowfit | **28** - Clubbells | | + | ^ | **25** - 6DP Flow | **26** - Clubbell Yoga | **27** - Tacfit Tango 4/1x4 | **28** - Flowfit 4/1x4 | |
| * 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
| * Clubbell Yoga is taught by Audrey | * Clubbell Yoga is taught by Audrey | ||
