Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
April | 2 - 6DP Flow | 3 - Clubbell Yoga | 4 - Flowfit | 5 - Clubbells |
9 - 6DP Flow | 10 - Clubbell Yoga | 11 - Clubbells | 12 - 6DP flow | |
16 - 6DP Flow | 17 - Clubbell Yoga | 18 - 6DP flow | 19 - Flowfit | |
23 - 6DP Flow | 24 - Clubbell Yoga | 25 - Flowfit | 26 - Clubbells | |
May | 30 - 6DP Flow | 1 - Clubbell Yoga | 2 - Clubbells | 3 - 6DP flow |
7 - 6DP Flow | 8 - Clubbell Yoga | 9 - 6DP flow | 10 - Flowfit | |
14 - 6DP Flow | 15 - Clubbell Yoga | 16 - Flowfit | 17 - Clubbells | |
21 - 6DP Flow | 22 - Clubbell Yoga | 23 - Clubbells | 24 - 6DP flow | |
June | 28 - 6DP Flow | 29 - Clubbell Yoga | 30 - 6DP flow | 31 - Flowfit |
4 - 6DP Flow | 5 - Clubbell Yoga | 6 - Flowfit | 7 - Clubbells | |
11 - 6DP Flow | 12 - Clubbell Yoga | 13 - Clubbells | 14 - 6DP flow | |
18 - 6DP Flow | 19 - Clubbell Yoga | 20 - 6DP flow | 21 - Flowfit | |
25 - 6DP Flow | 26 - Clubbell Yoga | 27 - Flowfit | 28 - Clubbells |