Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:april_2019 [2019/03/25 12:39] gunn [FOREST FLOW] |
exercise_routines:april_2019 [2019/03/25 17:31] gunn [FOREST FLOW] |
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=== 1. Balance Drills === | === 1. Balance Drills === | ||
* a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | * a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | ||
- | - Single Leg Balance (0:42) | + | - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) |
- | - Single Leg Balance With look Up(0:55) | + | - Single Leg Balance With look Up([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=55s | 0:55]]) |
- | - Single Leg Balance With Hamstring Stretch (1:04) | + | - Single Leg Balance With Hamstring Stretch ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=64s | 1:04]]) |
- | - Tree Pose(1:14) | + | - Tree Pose([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=74s | 1:14]]) |
- | - Tree Pose With Arms(1:21) | + | - Tree Pose With Arms([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=81s | 1:21]]) |
- | - Warrior III (1:31) | + | - Warrior III ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=91s | 1:31]]) |
- | - Airborne Lunge(1:38) | + | - Airborne Lunge([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=98s | 1:38]]) |
- | - Skater Lunges(1:52) | + | - Skater Lunges([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=112s |1:52]]) |
- | - Skater Hops With Reach (2:02) | + | - Skater Hops With Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=122s |2:02) |
- Single Leg Deadlift and Reach (2:12) | - Single Leg Deadlift and Reach (2:12) | ||
- 3 way Leg Swings (2:24) | - 3 way Leg Swings (2:24) |