Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2019 [2019/03/25 17:26] gunn [FOREST FLOW] |
exercise_routines:april_2019 [2019/03/25 17:27] gunn [FOREST FLOW] |
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| === 1. Balance Drills === | === 1. Balance Drills === | ||
| * a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | * a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | ||
| - | - Single Leg Balance ([[[[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) | + | - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) |
| - Single Leg Balance With look Up(0:55) | - Single Leg Balance With look Up(0:55) | ||
| - Single Leg Balance With Hamstring Stretch (1:04) | - Single Leg Balance With Hamstring Stretch (1:04) | ||
