Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2019 [2019/03/25 17:27] gunn [FOREST FLOW] |
exercise_routines:april_2019 [2019/03/25 17:29] gunn [FOREST FLOW] |
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| * a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | * a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | ||
| - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) | - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) | ||
| - | - Single Leg Balance With look Up(0:55) | + | - Single Leg Balance With look Up([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=55s | 0:55]]) |
| - | - Single Leg Balance With Hamstring Stretch (1:04) | + | - Single Leg Balance With Hamstring Stretch ([[[[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=64s | 1:04]]) |
| - | - Tree Pose(1:14) | + | - Tree Pose([[[[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=74s | 1:14]]) |
| - | - Tree Pose With Arms(1:21) | + | - Tree Pose With Arms([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=81s | 1:21]]) |
| - Warrior III (1:31) | - Warrior III (1:31) | ||
| - Airborne Lunge(1:38) | - Airborne Lunge(1:38) | ||
