Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Next revision Both sides next revision | ||
|
exercise_routines:april_2019 [2019/03/25 17:27] gunn [FOREST FLOW] |
exercise_routines:april_2019 [2019/03/25 17:31] gunn [FOREST FLOW] |
||
|---|---|---|---|
| Line 9: | Line 9: | ||
| * a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | * a. [[https://www.youtube.com/watch?v=EcK8btsPN9Q | 25 Balance Movements]] 5:44 | ||
| - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) | - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) | ||
| - | - Single Leg Balance With look Up(0:55) | + | - Single Leg Balance With look Up([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=55s | 0:55]]) |
| - | - Single Leg Balance With Hamstring Stretch (1:04) | + | - Single Leg Balance With Hamstring Stretch ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=64s | 1:04]]) |
| - | - Tree Pose(1:14) | + | - Tree Pose([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=74s | 1:14]]) |
| - | - Tree Pose With Arms(1:21) | + | - Tree Pose With Arms([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=81s | 1:21]]) |
| - | - Warrior III (1:31) | + | - Warrior III ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=91s | 1:31]]) |
| - | - Airborne Lunge(1:38) | + | - Airborne Lunge([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=98s | 1:38]]) |
| - | - Skater Lunges(1:52) | + | - Skater Lunges([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=112s |1:52]]) |
| - | - Skater Hops With Reach (2:02) | + | - Skater Hops With Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=122s |2:02) |
| - Single Leg Deadlift and Reach (2:12) | - Single Leg Deadlift and Reach (2:12) | ||
| - 3 way Leg Swings (2:24) | - 3 way Leg Swings (2:24) | ||
