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exercise_routines:april_2019 [2019/03/25 17:31]
gunn [FOREST FLOW]
exercise_routines:april_2019 [2019/03/25 17:38]
gunn [FOREST FLOW]
Line 16: Line 16:
     - Airborne Lunge([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=98s | 1:38]])     - Airborne Lunge([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=98s | 1:38]])
     - Skater Lunges([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=112s |1:52]])     - Skater Lunges([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=112s |1:52]])
-    - Skater Hops With Reach ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=122s |2:02) +    - Skater Hops With Reach ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=122s |2:02]]
-    - Single Leg Deadlift and Reach (2:12) +    - Single Leg Deadlift and Reach ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=132s | 2:12]]
-    - 3 way Leg Swings (2:24) +    - 3 way Leg Swings ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=144s | 2:24) 
-    - Skater Lunge (2:46) +    - Skater Lunge ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=166s | 2:46]]
-    - Lunge with Knee Drive (2:56) +    - Lunge with Knee Drive ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=176s |2:56]]
-    - Step Up With Balance (3:09) +    - Step Up With Balance ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=189s | 3:09]]
-    - Step Down (3:22) +    - Step Down ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=202s | 3:22]]
-    - Bosu Squat (3:34) +    - Bosu Squat ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=214s | 3:34]]
-    - Bosu Lunge(3:​46) +    - Bosu Lunge([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=226s |3:46]]
-    - Bosu Side Lunge (3:57) +    - Bosu Side Lunge ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=237s |3:57]]
-    - Boss Squat #2 (4:09) +    - Boss Squat #2 ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=249s |4:09]]
-    - Surfer Squat(4:​24) +    - Surfer Squat([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=264s |4:24]]
-    - Blue Pad Balancing (4:33) +    - Blue Pad Balancing ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=273s |4:33]]
-    - Blue Pad Deadlift (4:43) +    - Blue Pad Deadlift ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=283s |4:43]]
-    - Lunge To Balance (4:54) +    - Lunge To Balance ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=294s | 4:54]]
-    - Balance Taps (5:08) +    - Balance Taps ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=308s | 5:08]]
-    - Single Leg Squats (5:26)+    - Single Leg Squats ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=326s | 5:26]])
  
   * b. 4 Point (Forest Flow)   * b. 4 Point (Forest Flow)
exercise_routines/april_2019.txt · Last modified: 2019/03/25 17:39 by gunn
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