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Routines for Q2 2019
6D Prasara (6DP) April – June
FOREST FLOW
1. Balance Drills
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Single Leg Balance (
0:42)
Single Leg Balance With look Up(
0:55)
Single Leg Balance With Hamstring Stretch (
1:04)
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Tree Pose With Arms(
1:21)
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Skater Hops With Reach (
2:02)
Single Leg Deadlift and Reach (
2:12)
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Lunge with Knee Drive (
2:56)
Step Up With Balance (
3:09)
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Blue Pad Balancing (
4:33)
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Single Leg Squats (
5:26)
2. Get Up/Down
a.
Simple - with Brett Klika 1:36
b.
Shinbox - with the Art of Fitness 2:30
c.
Turkish - with Keira Newton 5:28
d. Lotus (Forrest Flow)
TUMBLEWEED FLOW
3. Leg Thread Progressions
4. Bridge/Table variations
5. Shoulder/Plow Exercises
6D FLOW SEQUENCE
6. Exercises