Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:dec_2014 [2014/11/30 22:46] gunn [December] |
exercise_routines:dec_2014 [2014/12/01 09:21] gunn [6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min] |
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| ==== 6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min ==== | ==== 6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min ==== | ||
| === 3 progression examples for each move === | === 3 progression examples for each move === | ||
| - | * Example: [[https://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris]] and [[https://www.youtube.com/watch?v=L8PKi6btEl4 | Tengu Fitness Flowfit 4]] | + | * Some [[exercise_demos:flowfit | Flowfit examples here]] |
| * quad squat, quad hop, roca press | * quad squat, quad hop, roca press | ||
| * leg sit through, sit through half swoop, sit through complete circle | * leg sit through, sit through half swoop, sit through complete circle | ||
