Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:jan_2014 [2014/01/12 14:37] gunn [Stretch/Cool down (15 mins)] |
exercise_routines:jan_2014 [2014/01/12 14:39] gunn [Flow Routines (15 mins)] |
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==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
- | === Flowfit (2 mins) === | + | * Flowfit (2 mins) |
* Turkish shin box getups - Sonnon (2 mins) | * Turkish shin box getups - Sonnon (2 mins) | ||
* Prisoner getup or belly roll up (2 mins) | * Prisoner getup or belly roll up (2 mins) | ||
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==== Stretch/Cool down (15 mins) ==== | ==== Stretch/Cool down (15 mins) ==== | ||
+ | * [[stretching_demos:finish_stretch | End of class stretch]] |