Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision | Next revision Both sides next revision | ||
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exercise_routines:jan_2014 [2014/01/12 14:37] gunn [Stretch/Cool down (15 mins)] |
exercise_routines:jan_2014 [2014/01/12 14:39] gunn [Flow Routines (15 mins)] |
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| ==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
| - | === Flowfit (2 mins) === | + | * Flowfit (2 mins) |
| * Turkish shin box getups - Sonnon (2 mins) | * Turkish shin box getups - Sonnon (2 mins) | ||
| * Prisoner getup or belly roll up (2 mins) | * Prisoner getup or belly roll up (2 mins) | ||
