Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2014 [2014/01/12 14:39] gunn [Flow Routines (15 mins)] |
exercise_routines:jan_2014 [2014/01/12 14:40] gunn [Flow Routines (15 mins)] |
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| ==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
| - | * Flowfit (2 mins) | + | * [[exercise_demos:flowfit | Flowfit]] (2 mins) |
| * [[http://conditioningresearch.blogspot.com/2008/03/another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins) | * [[http://conditioningresearch.blogspot.com/2008/03/another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins) | ||
| * [[http://www.youtube.com/watch?v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins) | * [[http://www.youtube.com/watch?v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins) | ||
