Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:jan_2017 [2017/01/08 14:44] gunn [Clubbell flow 15.7 (4 mins)] |
exercise_routines:jan_2017 [2017/03/09 13:08] gunn [TUMBLEWEED PROGRESSIONS] |
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==== Clubbell flow 15.7 (4 mins) ==== | ==== Clubbell flow 15.7 (4 mins) ==== | ||
- | * [[exercise_routines:oct_2016#clubbell_flow]] | + | * [[exercise_routines:oct_2016#clubbell_flow | clubbell flow notes]] |
+ | * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | Clubbell Flow 15.7]] by Nestor Serra Verdaguer (1:09) | ||
+ | |||
+ | ==== Clubbell flow BodyTribe Lunge ==== | ||
+ | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
+ | * This double handed flow starts at the 13:30 mark of the above video "Two handed moves". | ||
==== Core Set ==== | ==== Core Set ==== | ||
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==== TUMBLEWEED PROGRESSIONS ==== | ==== TUMBLEWEED PROGRESSIONS ==== | ||
+ | * [[exercise_demos:flows#prasara_yoga_tumbleweed_flow | Prasara yoga tumbleweed flow]] | ||
==== Tabata-Style ==== | ==== Tabata-Style ==== | ||