Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2017 [2017/01/08 14:50] gunn [Clubbell flow 15.7 (4 mins)] |
exercise_routines:jan_2017 [2017/03/09 13:08] gunn [TUMBLEWEED PROGRESSIONS] |
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| * [[exercise_routines:oct_2016#clubbell_flow | clubbell flow notes]] | * [[exercise_routines:oct_2016#clubbell_flow | clubbell flow notes]] | ||
| * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | Clubbell Flow 15.7]] by Nestor Serra Verdaguer (1:09) | * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | Clubbell Flow 15.7]] by Nestor Serra Verdaguer (1:09) | ||
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| + | ==== Clubbell flow BodyTribe Lunge ==== | ||
| + | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
| + | * This double handed flow starts at the 13:30 mark of the above video "Two handed moves". | ||
| ==== Core Set ==== | ==== Core Set ==== | ||
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| ==== TUMBLEWEED PROGRESSIONS ==== | ==== TUMBLEWEED PROGRESSIONS ==== | ||
| + | * [[exercise_demos:flows#prasara_yoga_tumbleweed_flow | Prasara yoga tumbleweed flow]] | ||
| ==== Tabata-Style ==== | ==== Tabata-Style ==== | ||
