Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Next revision Both sides next revision | ||
|
exercise_routines:jan_2017 [2017/02/23 11:47] gunn |
exercise_routines:jan_2017 [2017/02/23 11:49] gunn [Clubbell flow BodyTribe Lunge] |
||
|---|---|---|---|
| Line 60: | Line 60: | ||
| ==== Clubbell flow BodyTribe Lunge ==== | ==== Clubbell flow BodyTribe Lunge ==== | ||
| - | * [[ * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | + | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) |
| - | * This double handed flow starts at the 13:30 mark of the above video | + | * This double handed flow starts at the 13:30 mark of the above video "Two handed moves". |
| ==== Core Set ==== | ==== Core Set ==== | ||
