Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2017 [2017/02/23 11:47] gunn [Clubbell flow BodyTribe Lunge] |
exercise_routines:jan_2017 [2017/03/09 13:08] gunn [TUMBLEWEED PROGRESSIONS] |
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| ==== Clubbell flow BodyTribe Lunge ==== | ==== Clubbell flow BodyTribe Lunge ==== | ||
| * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
| - | * This double handed flow starts at the 13:30 mark of the above video | + | * This double handed flow starts at the 13:30 mark of the above video "Two handed moves". |
| ==== Core Set ==== | ==== Core Set ==== | ||
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| ==== TUMBLEWEED PROGRESSIONS ==== | ==== TUMBLEWEED PROGRESSIONS ==== | ||
| + | * [[exercise_demos:flows#prasara_yoga_tumbleweed_flow | Prasara yoga tumbleweed flow]] | ||
| ==== Tabata-Style ==== | ==== Tabata-Style ==== | ||
