Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2017 [2016/12/27 14:18] gunn [Core Set] |
exercise_routines:jan_2017 [2017/03/09 13:08] (current) gunn [GOALS FOR 2017] |
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| * 6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year | * 6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year | ||
| * Learn [[https://www.youtube.com/watch?v=YK6CGtViWg8 | Prasara Yoga Series "A" Flows]] (2:19): | * Learn [[https://www.youtube.com/watch?v=YK6CGtViWg8 | Prasara Yoga Series "A" Flows]] (2:19): | ||
| - | * [[https://www.youtube.com/watch?v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31) | + | * [[exercise_demos:flows#prasara_yoga_tumbleweed_flow | Prasara yoga tumbleweed flow]] |
| - | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Tumbleweed Flow]] by RMAX CST Instructor Savi Sandhu (2:06) | + | |
| * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin Flow]] by Joe Poltor (Sinor) (1:38) | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin Flow]] by Joe Poltor (Sinor) (1:38) | ||
| * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Flock Of Pigeons Flow]] by Joe Poltor (Sinor) (2:08) | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Flock Of Pigeons Flow]] by Joe Poltor (Sinor) (2:08) | ||
| Line 32: | Line 31: | ||
| ==== Tabata-Style ==== | ==== Tabata-Style ==== | ||
| + | * [[exercise_demos:flowfit | See Flow fit section]] | ||
| - Quad Press | - Quad Press | ||
| - Leg Sit Through | - Leg Sit Through | ||
| Line 53: | Line 52: | ||
| - Hammer | - Hammer | ||
| - Windmill | - Windmill | ||
| - | - Samurai Pivot Squat | + | - [[exercise_routines:oct_2016#samurai_pivot_squat]] |
| ==== Clubbell flow 15.7 (4 mins) ==== | ==== Clubbell flow 15.7 (4 mins) ==== | ||
| + | * [[exercise_routines:oct_2016#clubbell_flow | clubbell flow notes]] | ||
| + | * [[https://www.youtube.com/watch?v=6Phh5pYrYHE | Clubbell Flow 15.7]] by Nestor Serra Verdaguer (1:09) | ||
| + | |||
| + | ==== Clubbell flow BodyTribe Lunge ==== | ||
| + | * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48) | ||
| + | * This double handed flow starts at the 13:30 mark of the above video "Two handed moves". | ||
| ==== Core Set ==== | ==== Core Set ==== | ||
| - | + | * [[exercise_routines:core_set | Core Set]] | |
| ===== 6DP FLOWS ===== | ===== 6DP FLOWS ===== | ||
| ==== TUMBLEWEED PROGRESSIONS ==== | ==== TUMBLEWEED PROGRESSIONS ==== | ||
| + | * [[exercise_demos:flows#prasara_yoga_tumbleweed_flow | Prasara yoga tumbleweed flow]] | ||
| ==== Tabata-Style ==== | ==== Tabata-Style ==== | ||
| - Push Ups | - Push Ups | ||
| - Superman | - Superman | ||
| - | - Push-Plank/Up Dog Down Dog | + | - [[exercise_demos:push_plank | Push-Plank]]/Up Dog Down Dog |
| - | - Plow Variations | + | - [[exercise_demos:plow | Plow Variations]] |
| - | - Bridge Variations | + | - [[exercise_demos:bridges | Bridge Variations]] |
| - | - Balance (ala "Forrest" flow) | + | - Balance - [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness (4:22) |
| ==== 6 Degree Flow ==== | ==== 6 Degree Flow ==== | ||
| Line 79: | Line 84: | ||
| ==== Core Set ==== | ==== Core Set ==== | ||
| - | + | * [[exercise_routines:core_set | Core Set]] | |
