Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2017:calendar [2016/12/27 11:39] gunn created |
exercise_routines:jan_2017:calendar [2016/12/27 11:54] gunn |
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| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| - | ^ Jan | **2** - 6' Flow | **3** - Clubbells | **4** - Flowfit Tab | **5** - 6' Flow | | + | ^ Jan | **2** - 6' Flow | **3** - Clubbells | **4** - Flowfit Tab | **5** - 6' Flow | |
| - | ^ | **9** - Clubbells | **10** - Flowfit T ab | **11** - 6' flow | **12** - 6` Clubbells | | + | ^ | **9** - Clubbells | **10** - Flowfit Tab | **11** - 6' flow | **12** - 6` Clubbells | |
| - | ^ | **16** - Flowfit Tab | **18** - Flowfit | **19** - 6` flow | **19** - Flowfit Tab | | + | ^ | **16** - Flowfit Tab | **17** - 6' Flow | **18** - Clubbells | **19** - Flowfit Tab | |
| - | ^ | **23** - 6' Flow | **25** - 6` flow | **26** - Clubbells | **26** - 6' Flow | | + | ^ | **23** - 6' Flow | **24** - Clubbells | **25** - Flowfit Tab | **26** - 6' Flow | |
| - | ^ Feb | **30** - Clubbells | **1** - Clubbells | **2** - Flowfit | **2** - Clubbells | | + | ^ Feb | **30** - Clubbells | **31** - Flowfit Tab | **1** - 6' Flow | **2** - Clubbells | |
| - | ^ | **6** - Flowfit Tab | **8** - Flowfit | **9** - 6` flow | **9** - Flowfit Tab | | + | ^ | **6** - Flowfit Tab | **7** - 6' Flow | **8** - Clubbells | **9** - Flowfit Tab | |
| - | ^ | **13** - 6' Flow | **15** - 6` flow | **16** - Clubbells | **16** - 6' Flow | | + | ^ | **13** - 6' Flow | **14** - Clubbells | **15** - Flowfit Tab | **16** - 6' Flow | |
| - | ^ | **20** - Clubbells | **22** - Clubbells | **23** - Flowfit | **23** - Clubbells | | + | ^ | **20** - Clubbells | **21** - Flowfit Tab | **22** - 6' Flow | **23** - Clubbells | |
| - | ^ | **27** - Flowfit Tab | **29** - Flowfit | **30** - 6` flow | **2** - Flowfit Tab | | + | ^ Mar | **27** - Flowfit Tab | **28** - 6' Flow | **1** - Clubbells | **2** - Flowfit Tab | |
| - | ^ Mar | **6** - 6' Flow | **6** - 6` flow | **7** - Clubbells | **9** - 6' Flow | | + | ^ | **6** - 6' Flow | **7** - Clubbells | **8** - Flowfit Tab | **9** - 6' Flow | |
| - | ^ | **13** - Clowbells | **13** - Clubbells | **14** - Flowfit | **16** - Clubbells | | + | ^ | **13** - Clowbells | **14** - Flowfit Tab | **15** - 6' Flow | **16** - Clubbells | |
| - | ^ | **20** - Flowfit Tab | **20** - Flowfit | **21** - 6` flow | **23** - Flowfit Tab | | + | ^ | **20** - Flowfit Tab | **21** - 6' Flow | **22** - Clubbells | **23** - Flowfit Tab | |
| - | ^ | **27** - 6' Flow | **27** - 6` flow | **28** - Clubbells | **30** - 6' Flow | | + | ^ | **27** - 6' Flow | **28** - Clubbells | **29** - Flowfit Tab | **30** - 6' Flow | |
