Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2017:calendar [2016/12/27 11:56] gunn |
exercise_routines:jan_2017:calendar [2017/03/11 14:30] gunn |
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| ^ Feb | **30** - Clubbells | **31** - Flowfit Tab | **1** - 6' Flow | **2** - Clubbells | | ^ Feb | **30** - Clubbells | **31** - Flowfit Tab | **1** - 6' Flow | **2** - Clubbells | | ||
| ^ | **6** - Flowfit Tab | **7** - 6' Flow | **8** - Clubbells | **9** - Flowfit Tab | | ^ | **6** - Flowfit Tab | **7** - 6' Flow | **8** - Clubbells | **9** - Flowfit Tab | | ||
| + | ^ | **13** - 6' Flow | **14** - Clubbells | **15** - Flowfit Tab | **16** - 6' Flow | | ||
| ^ | **20** - Clubbells | **21** - Flowfit Tab | **22** - 6' Flow | **23** - Clubbells | | ^ | **20** - Clubbells | **21** - Flowfit Tab | **22** - 6' Flow | **23** - Clubbells | | ||
| ^ Mar | **27** - Flowfit Tab | **28** - 6' Flow | **1** - Clubbells | **2** - Flowfit Tab | | ^ Mar | **27** - Flowfit Tab | **28** - 6' Flow | **1** - Clubbells | **2** - Flowfit Tab | | ||
| ^ | **6** - 6' Flow | **7** - Clubbells | **8** - Flowfit Tab | **9** - 6' Flow | | ^ | **6** - 6' Flow | **7** - Clubbells | **8** - Flowfit Tab | **9** - 6' Flow | | ||
| - | ^ | **13** - Clowbells | **14** - Flowfit Tab | **15** - 6' Flow | **16** - Clubbells | | + | ^ | **13** - Clubbells | **14** - Flowfit Tab | **15** - 6' Flow | **16** - Clubbells | |
| ^ | **20** - Flowfit Tab | **21** - 6' Flow | **22** - Clubbells | **23** - Flowfit Tab | | ^ | **20** - Flowfit Tab | **21** - 6' Flow | **22** - Clubbells | **23** - Flowfit Tab | | ||
| ^ | **27** - 6' Flow | **28** - Clubbells | **29** - Flowfit Tab | **30** - 6' Flow | | ^ | **27** - 6' Flow | **28** - Clubbells | **29** - Flowfit Tab | **30** - 6' Flow | | ||
