Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Jan | 2 - 6' Flow | 3 - Clubbells | 4 - Flowfit Tab | 5 - 6' Flow |
9 - Clubbells | 10 - Flowfit Tab | 11 - 6' flow | 12 - 6` Clubbells | |
16 - Flowfit Tab | 18 - Flowfit | 19 - 6` flow | 19 - Flowfit Tab | |
23 - 6' Flow | 25 - 6` flow | 26 - Clubbells | 26 - 6' Flow | |
Feb | 30 - Clubbells | 1 - Clubbells | 2 - Flowfit | 2 - Clubbells |
6 - Flowfit Tab | 8 - Flowfit | 9 - 6` flow | 9 - Flowfit Tab | |
13 - 6' Flow | 15 - 6` flow | 16 - Clubbells | 16 - 6' Flow | |
20 - Clubbells | 22 - Clubbells | 23 - Flowfit | 23 - Clubbells | |
27 - Flowfit Tab | 29 - Flowfit | 30 - 6` flow | 2 - Flowfit Tab | |
Mar | 6 - 6' Flow | 6 - 6` flow | 7 - Clubbells | 9 - 6' Flow |
13 - Clowbells | 13 - Clubbells | 14 - Flowfit | 16 - Clubbells | |
20 - Flowfit Tab | 20 - Flowfit | 21 - 6` flow | 23 - Flowfit Tab | |
27 - 6' Flow | 27 - 6` flow | 28 - Clubbells | 30 - 6' Flow |