Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| == prasara Yoga Movie == | == prasara Yoga Movie == | ||
| * [[https://www.youtube.com/watch?v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] 2:22 | * [[https://www.youtube.com/watch?v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] 2:22 | ||
| - | === Base switch/ wheel === | + | == Base switch/ wheel == |
| * [[https://www.youtube.com/watch?v=kmZCZUX5tHY | Prasara yoga pocket wheel -Adam Steer]] | * [[https://www.youtube.com/watch?v=kmZCZUX5tHY | Prasara yoga pocket wheel -Adam Steer]] | ||
| * [[https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] | ||
| * [[https://www.youtube.com/watch?v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] | * [[https://www.youtube.com/watch?v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] | ||
