Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2020 [2020/01/11 11:32] gunn |
exercise_routines:jan_2020 [2020/01/11 11:36] gunn [Warm-up: Sun Salutation: basic] |
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| ==== Warm-up: Sun Salutation: basic ==== | ==== Warm-up: Sun Salutation: basic ==== | ||
| - | * [[ https://www.youtube.com/watch?v=73sjOu0g58M | Traditional Sun Salutation Brooklyn Yoga school]] | + | * [[ https://www.youtube.com/watch?v=73sjOu0g58M | Traditional Sun Salutation Brooklyn Yoga school]] - 7:38 |
| - | * [[https://www.youtube.com/watch?v=L4Z7lix6Qao | Sun Salutation Flow for Beginners Yogi Approved.com]] | + | * [[https://www.youtube.com/watch?v=L4Z7lix6Qao | Sun Salutation Flow for Beginners Yogi Approved.com]] - 13:32 |
| - | * [[https://www.youtube.com/watch?v=gDCd2bxVCho | Surya Namaskar (Suns Salutation) A,C,B Michelle Weinhofen]] | + | * [[https://www.youtube.com/watch?v=gDCd2bxVCho | Surya Namaskar (Suns Salutation) A,C,B Michelle Weinhofen]] - 6:32 |
| ==== 5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata ==== | ==== 5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata ==== | ||
