Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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| With the beginning of the new year/new quarter, we will be starting revised programs for Flowfit and 6DP Flow (stands for 6 Degree and Prasara Flow). A natural time to review the basics as we move forward into the first quarter of 2018. | With the beginning of the new year/new quarter, we will be starting revised programs for Flowfit and 6DP Flow (stands for 6 Degree and Prasara Flow). A natural time to review the basics as we move forward into the first quarter of 2018. | ||
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| + | The schedule can be found [[exercise_routines:january_2018:calendar | here]]. | ||
| - | The schedule can be found here. | + | Here are some specific pages on our website--plus additional links to review in preparation for the new year: |
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| + | * [[cst_essentials:components_of_structure | Components of Structure]]: Critical to follow ALL THE TIME. | ||
| + | * [[exercise_demos:sixdegree | 6 Degree Flow]]: These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day. | ||
| + | * [[exercise_demos:flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same as I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Flock of Pigeons]]. | ||
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| + | === Movements to review for 6DP Flow Program === | ||
| + | == Shinbox == | ||
| + | * [[exercise_demos:shinbox | Shinbox]] | ||
| + | == Pigeon == | ||
| + | * [[exercise_demos:pigeon | Pigeon]] | ||
| + | * Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] | ||
| + | * [[https://www.youtube.com/watch?v=8DT2BIGzUsA | more advanced pigeon]] | ||
| + | * [[https://www.youtube.com/watch?v=mS54G6uPNUQ | chill yogi dude]] | ||
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| + | == Bridges == | ||
| + | * [[exercise_demos:bridges | Bridges]]: from [[exercise_demos:bridges | this page]] I recommend at minimum reviewing the link “ [[http://www.12minuteathlete.com/bridges/ | The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker. | ||
| + | * Some of the other links may not work or are for [[exercise_demos:bridges | advanced bridges]] | ||
| + | * Would be good if we could find some new links for this page… | ||
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| + | == TacFit == | ||
| + | * [[exercise_routines:tacfit26 | Tacfit]]: The plan is to repeat the 6 week body weight program we wrapped up last week. | ||
| + | * Today, we started with “Week 1”. | ||
| + | * After the 6th week, we will start on the Alpha-Zulu programs that include the use of Kettlebells, Clubbells, Rings, etc. [[exercise_routines:tacfit26atod | Here are some links to those routines]] you get to look forward to in February! | ||
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| + | == Flowfit == | ||
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| + | * For January, we will be following the [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]] | ||
| + | * **PLEASE SPEND 30 MINUTES REVIEWING THIS sometime this week**. | ||
| + | *[[exercise_demos:flowfit | For basic review: flowfit]] | ||
| + | * There are 3 levels of complexity. | ||
| + | * Master level 1 before moving on. We have already been doing some of these movements via Tacfit. | ||
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