Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| * [[cst_essentials:components_of_structure | Components of Structure]]: Critical to follow ALL THE TIME. | * [[cst_essentials:components_of_structure | Components of Structure]]: Critical to follow ALL THE TIME. | ||
| * [[exercise_demos:sixdegree | 6 Degree Flow]]: These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day. | * [[exercise_demos:sixdegree | 6 Degree Flow]]: These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day. | ||
| - | * [[exercise_demos:flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same is I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is Flock of Pigeons. | + | * [[exercise_demos:flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same as I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is Flock of Pigeons. |
| - | * Movements to review for 6DP Flow Program: | + | |
| - | * Shinbox: http://bazaudi.com/mif/doku.php?id=exercise_demos:shinbox | + | === Movements to review for 6DP Flow Program === |
| - | * Pigeon: Must see, Nine ways to do Pigeon pose: https://www.youtube.com/watch?v=G-3dSl0PpA8 Another, more advanced: https://www.youtube.com/watch?v=8DT2BIGzUsA and another from a chill yogi dude: https://www.youtube.com/watch?v=mS54G6uPNUQ (Basil, we need a new menu for “Pigeon” please add these links to it.) | + | == Shinbox == |
| - | * Bridges: from this page I recommend at minimum reviewing the link “ <http://www.12minuteathlete.com/bridges/> The Best Back Exercise You’re Not Currently Doing by Krista Stryker. Some of the other links may not work or are for advanced bridges: http://bazaudi.com/mif/doku.php?id=exercise_demos:bridges Would be good if we could find some new links for this page… | + | * [[exercise_demos:shinbox | Shinbox]] |
| + | == Pigeon == | ||
| + | * [[exercise_demos:pigeon | Pigeon]] | ||
| + | * Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] | ||
| + | * [[https://www.youtube.com/watch?v=8DT2BIGzUsA | more advanced pigeon]] | ||
| + | * [[https://www.youtube.com/watch?v=mS54G6uPNUQ | chill yogi dude]] | ||
| - | * Tacfit: The plan is to repeat the 6 week body weight program we wrapped up last week. http://bazaudi.com/mif/doku.php?id=exercise_routines:tacfit26 Today, we started with “Week 1”. After the 6th week, we will start on the Alpha-Zulu programs that include the use of Kettlebells, Clubbells, Rings, etc. Here are some links to those routines you get to look forward to in February! http://bazaudi.com/mif/doku.php?id=exercise_routines:tacfit26atod | + | == Bridges == |
| - | * Flowfit: | + | * [[exercise_demos:bridges | Bridges]]: from [[exercise_demos:bridges | this page]] I recommend at minimum reviewing the link “ [[http://www.12minuteathlete.com/bridges/ | The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker. |
| + | * Some of the other links may not work or are for [[exercise_demos:bridges | advanced bridges]] | ||
| + | * Would be good if we could find some new links for this page… | ||
| - | * For January, we will be following the “Flowfit 30 Minute Workout with Coach Summer Huntington”: https://www.youtube.com/watch?v=xTbaRuWTMKY PLEASE SPEND 30 MINUTES REVIEWING THIS sometime this week. (Basil, please add this link to the Flowfit page.) | + | == TacFit == |
| - | * For basic review: http://bazaudi.com/mif/doku.php?id=exercise_demos:flowfit There are 3 levels of complexity. Master level 1 before moving on. We have already been doing some of these movements via Tacfit. | + | * [[exercise_routines:tacfit26 | Tacfit]]: The plan is to repeat the 6 week body weight program we wrapped up last week. |
| + | * Today, we started with “Week 1”. | ||
| + | * After the 6th week, we will start on the Alpha-Zulu programs that include the use of Kettlebells, Clubbells, Rings, etc. [[exercise_routines:tacfit26atod | Here are some links to those routines]] you get to look forward to in February! | ||
| + | |||
| + | == Flowfit == | ||
| + | |||
| + | * For January, we will be following the [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]] | ||
| + | * **PLEASE SPEND 30 MINUTES REVIEWING THIS sometime this week**. | ||
| + | *[[exercise_demos:flowfit | For basic review: flowfit]] | ||
| + | * There are 3 levels of complexity. | ||
| + | * Master level 1 before moving on. We have already been doing some of these movements via Tacfit. | ||
