Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| * [[exercise_demos:shinbox | Shinbox]] | * [[exercise_demos:shinbox | Shinbox]] | ||
| == Pigeon == | == Pigeon == | ||
| - | * Pigeon: Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] | + | * [[exercise_demos:pigeon | Pigeon]] |
| - | * Another, more advanced: https://www.youtube.com/watch?v=8DT2BIGzUsA and another from a chill yogi dude: https://www.youtube.com/watch?v=mS54G6uPNUQ | + | * Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] |
| - | * (Basil, we need a new menu for “Pigeon” please add these links to it.) | + | * [[https://www.youtube.com/watch?v=8DT2BIGzUsA | more advanced pigeon]] |
| + | * [[https://www.youtube.com/watch?v=mS54G6uPNUQ | chill yogi dude]] | ||
| == Bridges == | == Bridges == | ||
| * [[exercise_demos:bridges | Bridges]]: from [[exercise_demos:bridges | this page]] I recommend at minimum reviewing the link “ [[http://www.12minuteathlete.com/bridges/ | The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker. | * [[exercise_demos:bridges | Bridges]]: from [[exercise_demos:bridges | this page]] I recommend at minimum reviewing the link “ [[http://www.12minuteathlete.com/bridges/ | The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker. | ||
