Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:january_2018:calendar [2017/12/27 15:47] gunn |
exercise_routines:january_2018:calendar [2017/12/27 16:08] gunn |
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| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| - | ^ Jan | **1** - 6DP Flow tab | **2** - Clubbell Yoga | **3** - Tacfit Body 4/1x4 | **5** - 6' Flow | | + | ^ Jan | **1** - 6DP Flow tab | **2** - Clubbell Yoga | **3** - Tacfit Body 4/1x4 | **4** - Flowfit SHuntington | |
| - | ^ | **8** - 6DP Flow tab | **9** - Clubbell Yoga | **10** - Tacfit Body 4/1x4 | **12** - Clubbells | | + | ^ | **8** - 6DP Flow tab | **9** - Clubbell Yoga | **10** - Tacfit Body EMOTM | **11** - Flowfit SHuntington | |
| - | ^ | **15** - 6DP Flow tab | **16** - Clubbell Yoga | **17** - Tacfit Body 4/1x4 | **19** - Flowfit Tab | | + | ^ | **15** - 6DP Flow tab | **16** - Clubbell Yoga | **17** - Tacfit Body AMRAP | **18** - Flowfit SHuntington | |
| - | ^ | **22** - 6DP Flow tab | **23** - Clubbell Yoga | **24** - Tacfit Body 4/1x4 | **26** - 6' Flow | | + | ^ | **22** - 6DP Flow tab | **23** - Clubbell Yoga | **24** - Tacfit Body (90/30x5)x2 | **25** - Flowfit SHuntington | |
| - | ^ Feb | **29** - 6DP Flow tab | **30** - Clubbell Yoga | **31** - Tacfit Body 4/1x4 | **2** - Clubbells | | + | ^ Feb | **29** - 6DP Flow tab | **30** - Clubbell Yoga | **31** - Tacfit Body AFAP/T | **1** - Flowfit AFAP/T | |
| - | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **7** - Tacfit Body 4/1x4 | **9** - Flowfit Tab | | + | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **7** - Tacfit Alpha 20/10x8+60 | **8** - Flowfit 20/10x8+60 | |
| - | ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Body 4/1x4 | **16** - 6' Flow | | + | ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Bravo 4/1x4 | **15** - Flowfit 4/1x4 | |
| - | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **21** - Tacfit Body 4/1x4 | **23** - Clubbells | | + | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **21** - Tacfit Charlie EMOTM | **22** - Flowfit EMOTM | |
| - | ^ Mar | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Body 4/1x4 | **2** - Flowfit Tab | | + | ^ Mar | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Delta AMRAP | **1** - Flowfit AMRAP | |
| - | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **8** - Tacfit Body 4/1x4 | **9** - 6' Flow | | + | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **7** - Tacfit Echo (90/30x5)x2 | **8** - Flowfit (90/30x5)x2 | |
| - | ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Body 4/1x4 | **16** - Clubbells | | + | ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Foxtrot AFAP/T | **15** - Flowfit AFAP/T | |
| - | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **22** - Tacfit Body 4/1x4 | **23** - Flowfit Tab | | + | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **21** - Tacfit Golf 20/10x8+60 | **22** - Flowfit 20/10x8+60 | |
| - | ^ | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Body 4/1x4 | **30** - 6' Flow | | + | ^ | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Hotel 4/1x4 | **29** - 6' Flowfit 4/1x4 | |
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| + | * 6DP Flow = 6 Degree and Prasara Flow | ||
| + | * All Clubbell Yoga is with Audrey | ||
