Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ^ | **22** - 6DP Flow tab | **23** - Clubbell Yoga | **24** - Tacfit Body (90/30x5)x2 | **25** - Flowfit SHuntington | | ^ | **22** - 6DP Flow tab | **23** - Clubbell Yoga | **24** - Tacfit Body (90/30x5)x2 | **25** - Flowfit SHuntington | | ||
| ^ Feb | **29** - 6DP Flow tab | **30** - Clubbell Yoga | **31** - Tacfit Body AFAP/T | **1** - Flowfit AFAP/T | | ^ Feb | **29** - 6DP Flow tab | **30** - Clubbell Yoga | **31** - Tacfit Body AFAP/T | **1** - Flowfit AFAP/T | | ||
| - | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **7** - Tacfit Tacfit Alpha 20/10x8+60 | **8** - Flowfit 20/10x8+60 | | + | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **7** - Tacfit Alpha 20/10x8+60 | **8** - Flowfit 20/10x8+60 | |
| ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Bravo 4/1x4 | **15** - Flowfit 4/1x4 | | ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Bravo 4/1x4 | **15** - Flowfit 4/1x4 | | ||
| ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **21** - Tacfit Charlie EMOTM | **22** - Flowfit EMOTM | | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **21** - Tacfit Charlie EMOTM | **22** - Flowfit EMOTM | | ||
| ^ Mar | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Delta AMRAP | **1** - Flowfit AMRAP | | ^ Mar | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Delta AMRAP | **1** - Flowfit AMRAP | | ||
| - | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **8** - Tacfit Echo (90/30x5)x2 | **8** - Flowfit (90/30x5)x2 | | + | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **7** - Tacfit Echo (90/30x5)x2 | **8** - Flowfit (90/30x5)x2 | |
| ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Foxtrot AFAP/T | **15** - Flowfit AFAP/T | | ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Foxtrot AFAP/T | **15** - Flowfit AFAP/T | | ||
| - | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **22** - Tacfit Golf 20/10x8+60 | **22** - Flowfit 20/10x8+60 | | + | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **21** - Tacfit Golf 20/10x8+60 | **22** - Flowfit 20/10x8+60 | |
| - | ^ | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Hotel 4/1x4 | **28** - 6' Flowfit 4/1x4 | | + | ^ | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Hotel 4/1x4 | **29** - 6' Flowfit 4/1x4 | |
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| + | * 6DP Flow = 6 Degree and Prasara Flow | ||
| + | * All Clubbell Yoga is with Audrey | ||
