Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Next revision | Previous revision Next revision Both sides next revision | ||
exercise_routines:july_2017:calendar [2017/06/25 15:24] gunn created |
exercise_routines:july_2017:calendar [2017/06/25 15:25] gunn |
||
---|---|---|---|
Line 1: | Line 1: | ||
====== Q3 2017 Calendar ====== | ====== Q3 2017 Calendar ====== | ||
- | ====== Q2 2017 Calendar ====== | + | |
^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
Line 15: | Line 15: | ||
^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ||
^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ||
- | ^ | **26** - Flowfit **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | | + | ^ | **26** - Flowfit | **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | |
* 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program |