Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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====== Q3 2017 Calendar ====== | ====== Q3 2017 Calendar ====== | ||
- | ====== Q2 2017 Calendar ====== | + | |
^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
^ Jul | **3** - Flowfit | **4** - 6DP flow | **5** - Clubbells | **6** - Flowfit | | ^ Jul | **3** - Flowfit | **4** - 6DP flow | **5** - Clubbells | **6** - Flowfit | | ||
- | ^ | **10** - 6DP flow | **11** - Clubbelss | **12** - Flowfit | **13** - 6DP flow | | + | ^ | **10** - 6DP flow | **11** - Clubbells | **12** - Flowfit | **13** - 6DP flow | |
^ | **17** - Clubbells | **18** - Flowfit | **19** - 6DP flow | **20** - Clubbells | | ^ | **17** - Clubbells | **18** - Flowfit | **19** - 6DP flow | **20** - Clubbells | | ||
^ | **24** - Flowfit | **25** - 6DP flow | **26** - Clubbells | **27** - Flowfit | | ^ | **24** - Flowfit | **25** - 6DP flow | **26** - Clubbells | **27** - Flowfit | | ||
Line 15: | Line 15: | ||
^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ||
^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ||
- | ^ | **26** - Flowfit **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | | + | ^ | **26** - Flowfit | **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | |
* 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program |