Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:july_2017:calendar [2017/06/25 15:24] gunn [Q2 2017 Calendar] |
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^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ||
^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ||
- | ^ | **26** - Flowfit **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | | + | ^ | **26** - Flowfit | **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | |
* 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program |