Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:july_2017:calendar [2017/06/25 15:24] gunn [Q2 2017 Calendar] |
exercise_routines:july_2017:calendar [2017/06/25 15:25] gunn |
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| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| ^ Jul | **3** - Flowfit | **4** - 6DP flow | **5** - Clubbells | **6** - Flowfit | | ^ Jul | **3** - Flowfit | **4** - 6DP flow | **5** - Clubbells | **6** - Flowfit | | ||
| - | ^ | **10** - 6DP flow | **11** - Clubbelss | **12** - Flowfit | **13** - 6DP flow | | + | ^ | **10** - 6DP flow | **11** - Clubbells | **12** - Flowfit | **13** - 6DP flow | |
| ^ | **17** - Clubbells | **18** - Flowfit | **19** - 6DP flow | **20** - Clubbells | | ^ | **17** - Clubbells | **18** - Flowfit | **19** - 6DP flow | **20** - Clubbells | | ||
| ^ | **24** - Flowfit | **25** - 6DP flow | **26** - Clubbells | **27** - Flowfit | | ^ | **24** - Flowfit | **25** - 6DP flow | **26** - Clubbells | **27** - Flowfit | | ||
| Line 15: | Line 15: | ||
| ^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | ||
| ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | ||
| - | ^ | **26** - Flowfit **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | | + | ^ | **26** - Flowfit | **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | |
| * 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
