Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jun_2016 [2016/06/03 13:01] gunn created |
exercise_routines:jun_2016 [2016/06/03 13:08] gunn [Clubbell Routines ||] |
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| Line 7: | Line 7: | ||
| - Front swipes | - Front swipes | ||
| - Flag Cast progression | - Flag Cast progression | ||
| - | - Standing | + | - Standing (p. 40) |
| - | - Squatting down | + | - Squatting down (p. 41) |
| - | - Gama squat | + | - Gama squat (p. 45) |
| - Squatted | - Squatted | ||
| - Shoulder cast Lunge progression | - Shoulder cast Lunge progression | ||
| - | - Rear lunge | + | - Rear lunge (p. 19) |
| - | - Front lunge | + | - Front lunge (p. 13) |
| - Chest and Core progression | - Chest and Core progression | ||
| - Barbarian torch press sit-up | - Barbarian torch press sit-up | ||
| Line 23: | Line 23: | ||
| - Side squat flag press | - Side squat flag press | ||
| - Side swing progression | - Side swing progression | ||
| - | -side semi swing | + | -side semi swing (p. 46) |
| - Clockwork squat (p. 30) | - Clockwork squat (p. 30) | ||
| - Metronome (p. 50) | - Metronome (p. 50) | ||
