Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision | Last revision Both sides next revision | ||
|
exercise_routines:jun_2016 [2016/06/03 13:08] gunn [Clubbell Routines ||] |
exercise_routines:jun_2016 [2016/06/03 13:39] gunn [Clubbell Routines ||] |
||
|---|---|---|---|
| Line 3: | Line 3: | ||
| - Two handed Front swing progression | - Two handed Front swing progression | ||
| - | - Front swing | + | - Front swing (p. 8) |
| - | - Front Pendulum | + | - Front Pendulum (p. 7) |
| - | - Front swipes | + | - Front swipes (14) |
| - Flag Cast progression | - Flag Cast progression | ||
| - Standing (p. 40) | - Standing (p. 40) | ||
| Line 15: | Line 15: | ||
| - Front lunge (p. 13) | - Front lunge (p. 13) | ||
| - Chest and Core progression | - Chest and Core progression | ||
| - | - Barbarian torch press sit-up | + | - Barbarian torch press sit-up (p. 23) |
| - | - Lateral crunch | + | - Lateral crunch (p. 28) |
| - | - Pull over | + | - Pull over (p. 26) |
| - Spiral progression | - Spiral progression | ||
| - Sprinkler twist | - Sprinkler twist | ||
| - | - Straddle stance lift up | + | - Straddle stance lift up (p. 15) |
| - Side squat flag press | - Side squat flag press | ||
| - Side swing progression | - Side swing progression | ||
