Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:jun_2016 [2016/06/03 13:01] gunn created |
exercise_routines:jun_2016 [2016/06/03 13:45] (current) gunn [Clubbell Routines ||] |
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- Two handed Front swing progression | - Two handed Front swing progression | ||
- | - Front swing | + | - Front swing (p. 8) |
- | - Front Pendulum | + | - Front Pendulum (p. 7) |
- | - Front swipes | + | - Front swipes (14) |
- Flag Cast progression | - Flag Cast progression | ||
- | - Standing | + | - Standing (p. 40) |
- | - Squatting down | + | - Squatting down (p. 41) |
- | - Gama squat | + | - Gama squat (p. 45) |
- | - Squatted | + | - Squatted (p. 35) |
- Shoulder cast Lunge progression | - Shoulder cast Lunge progression | ||
- | - Rear lunge | + | - Rear lunge (p. 19) |
- | - Front lunge | + | - Front lunge (p. 13) |
- Chest and Core progression | - Chest and Core progression | ||
- | - Barbarian torch press sit-up | + | - Barbarian torch press sit-up (p. 23) |
- | - Lateral crunch | + | - Lateral crunch (p. 28) |
- | - Pull over | + | - Pull over (p. 26) |
- Spiral progression | - Spiral progression | ||
- Sprinkler twist | - Sprinkler twist | ||
- | - Straddle stance lift up | + | - Straddle stance lift up (p. 15) |
- Side squat flag press | - Side squat flag press | ||
- Side swing progression | - Side swing progression | ||
- | -side semi swing | + | -side semi swing (p. 46) |
- Clockwork squat (p. 30) | - Clockwork squat (p. 30) | ||
- Metronome (p. 50) | - Metronome (p. 50) |