Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| Both sides previous revision Previous revision Next revision | Previous revision Last revision Both sides next revision | ||
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exercise_routines:mar_2014 [2014/05/05 10:06] gunn [Kicking/Punching Routines: 30 sec rounds (4 min)] |
exercise_routines:mar_2014 [2014/12/10 11:11] gunn [Joint Mobility (20 mins)] |
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| ==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
| - | * [[joint_mobility_demos:beginnig_warmup | Joint Mobility]] | + | * [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] |
| ==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ||
| * **Note**: build to full rounds, supplement with Mt Climber flow. | * **Note**: build to full rounds, supplement with Mt Climber flow. | ||
| Line 48: | Line 48: | ||
| ==== Join Mobility (20 mins) ==== | ==== Join Mobility (20 mins) ==== | ||
| - | * [[joint_mobility_demos:beginnig_warmup | Joint Mobility]] | + | * [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] |
| ==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ==== | ==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ==== | ||
| - [[exercise_demos:bridges | Bridge Series]] | - [[exercise_demos:bridges | Bridge Series]] | ||
| Line 75: | Line 75: | ||
| ==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
| - | * [[joint_mobility_demos:beginnig_warmup | Joint Mobility]] | + | * [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] |
| ==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ||
| * **Note**: build to full rounds, supplement with Mt Climber flow. | * **Note**: build to full rounds, supplement with Mt Climber flow. | ||
| Line 137: | Line 137: | ||
| - Straddle Leg Crossover Sit Ups | - Straddle Leg Crossover Sit Ups | ||
| - Windshield Wiper | - Windshield Wiper | ||
| - | - Spider Plank | + | - Leg raises (work toward advanced spinal rock) |
| * repeat | * repeat | ||
