Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:mar_2014 [2014/05/05 10:06] gunn [Kicking/Punching Routines: 30 sec rounds (4 min)] |
exercise_routines:mar_2014 [2014/12/10 11:11] (current) gunn [Joint Mobility (20mins)] |
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==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
- | * [[joint_mobility_demos:beginnig_warmup | Joint Mobility]] | + | * [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] |
==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ||
* **Note**: build to full rounds, supplement with Mt Climber flow. | * **Note**: build to full rounds, supplement with Mt Climber flow. | ||
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==== Join Mobility (20 mins) ==== | ==== Join Mobility (20 mins) ==== | ||
- | * [[joint_mobility_demos:beginnig_warmup | Joint Mobility]] | + | * [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] |
==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ==== | ==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ==== | ||
- [[exercise_demos:bridges | Bridge Series]] | - [[exercise_demos:bridges | Bridge Series]] | ||
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==== Joint Mobility (20 mins) ==== | ==== Joint Mobility (20 mins) ==== | ||
- | * [[joint_mobility_demos:beginnig_warmup | Joint Mobility]] | + | * [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] |
==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ==== Flowfit Pyramid 1+2+3+2+1 (12 mins) ==== | ||
* **Note**: build to full rounds, supplement with Mt Climber flow. | * **Note**: build to full rounds, supplement with Mt Climber flow. | ||
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==== Joint Mobility (20mins) ==== | ==== Joint Mobility (20mins) ==== | ||
- | * [[joint_mobility_demos:beginnig_warmup | Joint Mobility]] | + | * [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] |
==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ==== | ==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ==== | ||
- [[exercise_demos:bridges | Bridge Series]] | - [[exercise_demos:bridges | Bridge Series]] | ||
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- Straddle Leg Crossover Sit Ups | - Straddle Leg Crossover Sit Ups | ||
- Windshield Wiper | - Windshield Wiper | ||
- | - Spider Plank | + | - Leg raises (work toward advanced spinal rock) |
* repeat | * repeat | ||