Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision | Next revision Both sides next revision | ||
|
exercise_routines:mar_2015 [2015/03/03 22:05] gunn |
exercise_routines:mar_2015 [2015/03/04 07:54] gunn [Roll & Sway Tabata: 25/10 x 6 (14 mins)] |
||
|---|---|---|---|
| Line 45: | Line 45: | ||
| ==== Roll & Sway Tabata: 25/10 x 6 (14 mins) ==== | ==== Roll & Sway Tabata: 25/10 x 6 (14 mins) ==== | ||
| + | * [[exercise_demos:flows#degree_flowroll_and_sway | Roll N Sway YouTube demonstration]] | ||
| - Scorpion | - Scorpion | ||
| - Side Plank Holds | - Side Plank Holds | ||
