Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:mar_2015 [2015/03/03 22:05] gunn |
exercise_routines:mar_2015 [2016/12/27 14:15] gunn |
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| ==== Stretch/Cool down (20 mins) ==== | ==== Stretch/Cool down (20 mins) ==== | ||
| - | ===== CORE SET 1 ===== | + | ==== Core Sets ==== |
| - | - In/Outs | + | * [[core_set]] |
| - | - Bicycle Forward | + | |
| - | - Bicycle Reverse | + | |
| - | + | ||
| - | ===== CORE SET 2 ===== | + | |
| - | - Side V Roll Up | + | |
| - | - Pulse Ups | + | |
| - | - Mason Twist | + | |
| - | + | ||
| - | ===== CORE SET 3 ===== | + | |
| - | - Fifer Scissors (hold for 2) | + | |
| - | - Hip Rock ‘n raise (froggy legs, pulse up) | + | |
| - | - Leg Climbs | + | |
| - | + | ||
| - | ===== CORE SET 4 ===== | + | |
| - | - Straddle Leg Crossover Sit Ups | + | |
| - | - Windshield Wiper | + | |
| - | - Leg raises (work toward advanced spinal rock) | + | |
| ===== TUESDAY / THURSDAY ===== | ===== TUESDAY / THURSDAY ===== | ||
| ==== Joint Mobility (25 mins) ==== | ==== Joint Mobility (25 mins) ==== | ||
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| ==== Roll & Sway Tabata: 25/10 x 6 (14 mins) ==== | ==== Roll & Sway Tabata: 25/10 x 6 (14 mins) ==== | ||
| + | * [[exercise_demos:flows#degree_flowroll_and_sway | Roll N Sway YouTube demonstration]] | ||
| - Scorpion | - Scorpion | ||
| - Side Plank Holds | - Side Plank Holds | ||
