Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:mar_2015 [2016/12/27 14:15] gunn |
exercise_routines:mar_2015 [2016/12/27 14:18] gunn [Core Sets] |
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| ==== Core Sets ==== | ==== Core Sets ==== | ||
| - | * [[core_set]] | + | * [[exercise_routines:core_set | Core Set]] |
| ===== TUESDAY / THURSDAY ===== | ===== TUESDAY / THURSDAY ===== | ||
| ==== Joint Mobility (25 mins) ==== | ==== Joint Mobility (25 mins) ==== | ||
