Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ====== Exercise Routines for Nov Dec 2017 ====== | ====== Exercise Routines for Nov Dec 2017 ====== | ||
| - | ^ Mondays ^ Tuesdays ^ Wednesdays ^ Thursdays ^ | ||
| - | | Clubbell Yoga | 6DP Flows | Tacfit26 | Flow fit | | ||
| + | ^ Monday ^ Tuesday ^ Wednesday ^ Thursday ^ | ||
| + | | Clubbell Yoga | 6DP Flows | Tacfit 26 | Flow fit | | ||
| - | Clubbell Yoga instructed by Audrey Wakefield | + | |
| + | == Clubbell Yoga == | ||
| + | instructed by Audrey Wakefield | ||
| + | |||
| + | == 6DP Flows == | ||
| + | * Tabata-Style (25x10x 6) or Flows or a mixture of Tabata and Flows | ||
| + | |||
| + | - Pull ups/diving Dolphin | ||
| + | - Plow transitions: Arm thread to Plow, diving dolphin to plow, shoulder Bridge to Plow, Prone to plow, shinbox to plow | ||
| + | - Plank variations | ||
| + | - Cossack getup/Squat switches | ||
| + | - Crow | ||
| + | - *Flows ( Forest, Tumbleweed, Diving Dolphin, Roll & Sway, Pitch & Surge, Yaw & Heave) | ||
| + | * most of these flows equals 6 Tabata rounds. | ||
| + | |||
| + | == Tacfit == | ||
| + | |||
| + | * 6 weeks body weighted exercises using one of the following performance level: | ||
| + | * This program has [[exercise_routines:tacfit26 | 6 different ways to exercise]] | ||
| + | - **20x10x8** | ||
| + | * 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | ||
| + | - **4/1x4** | ||
| + | * 4 exercises performed for 4 min 1 min recovery; | ||
| + | - **EMOTM** | ||
| + | * Twenty minutes of exercise with 1 min rounds circuit. | ||
| + | * The goal is to complete rounds in 1 min or less; | ||
| + | - **AMRAP** Complete circuit as many times as possible in 20 minutes; | ||
| + | - **(90/30x5) 2** | ||
| + | * 5 exercises performed for 90 sec 30 sec recovery. | ||
| + | * Perform 2 sets; | ||
| + | - **AFAP-T** | ||
| + | * Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes | ||
| + | |||
| + | == Flowfit== | ||
| + | * working up to 14 minutes at each individual ‘s technique level pace . | ||
