Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:nov_dec_2017 [2017/11/17 15:25] gunn |
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====== Exercise Routines for Nov Dec 2017 ====== | ====== Exercise Routines for Nov Dec 2017 ====== | ||
- | ^ Monday ^ Tuesday ^ Wednesday ^ Thursday ^ | + | |
- | | Clubbell Yoga | 6DP Flows | Tacfit26 | Flow fit | | + | ^ Monday ^ Tuesday ^ Wednesday ^ Thursday ^ |
+ | | Clubbell Yoga | 6DP Flows | Tacfit 26 | Flow fit | | ||
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* 6 weeks body weighted exercises using one of the following performance level: | * 6 weeks body weighted exercises using one of the following performance level: | ||
- | * This program has 6 different ways to exercise; | + | * This program has [[exercise_routines:tacfit26 | 6 different ways to exercise]] |
- 20x10x8 , 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | - 20x10x8 , 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | ||
- 4/1x4 4 exercises performed for 4 min 1 min recovery; | - 4/1x4 4 exercises performed for 4 min 1 min recovery; | ||
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- AMRAP Complete circuit as many times as possible in 20 minutes; | - AMRAP Complete circuit as many times as possible in 20 minutes; | ||
- (90/30x5) 2 5 exercises performed for 90 sec 30 sec recovery. | - (90/30x5) 2 5 exercises performed for 90 sec 30 sec recovery. | ||
- | * Perform 2 sets; AFAP-T Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes | + | * Perform 2 sets; |
+ | - AFAP-T Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes | ||
== Flowfit== | == Flowfit== | ||
* working up to 14 minutes at each individual ‘s technique level pace . | * working up to 14 minutes at each individual ‘s technique level pace . | ||