Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| Both sides previous revision Previous revision Next revision | Previous revision Next revision Both sides next revision | ||
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exercise_routines:nov_dec_2017 [2017/11/17 15:26] gunn |
exercise_routines:nov_dec_2017 [2017/11/17 15:59] gunn |
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| ^ Monday ^ Tuesday ^ Wednesday ^ Thursday ^ | ^ Monday ^ Tuesday ^ Wednesday ^ Thursday ^ | ||
| - | | Clubbell Yoga | 6DP Flows | Tacfit26 | Flow fit | | + | | Clubbell Yoga | 6DP Flows | Tacfit 26 | Flow fit | |
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| * 6 weeks body weighted exercises using one of the following performance level: | * 6 weeks body weighted exercises using one of the following performance level: | ||
| - | * This program has 6 different ways to exercise; | + | * This program has [[exercise_routines:tacfit26 | 6 different ways to exercise]] |
| - 20x10x8 , 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | - 20x10x8 , 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | ||
| - 4/1x4 4 exercises performed for 4 min 1 min recovery; | - 4/1x4 4 exercises performed for 4 min 1 min recovery; | ||
