Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:nov_dec_2017 [2017/11/17 15:59] gunn |
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| - AMRAP Complete circuit as many times as possible in 20 minutes; | - AMRAP Complete circuit as many times as possible in 20 minutes; | ||
| - (90/30x5) 2 5 exercises performed for 90 sec 30 sec recovery. | - (90/30x5) 2 5 exercises performed for 90 sec 30 sec recovery. | ||
| - | * Perform 2 sets; AFAP-T Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes | + | * Perform 2 sets; |
| + | - AFAP-T Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes | ||
| == Flowfit== | == Flowfit== | ||
| * working up to 14 minutes at each individual ‘s technique level pace . | * working up to 14 minutes at each individual ‘s technique level pace . | ||
